增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe you can and you're halfway there.

肌肉Your limitation—it’s only your imagination.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Push yourself, because no one else is going to do it for you.

肌肉Don't wait. The time will never be just right.靠力Dream it. Wish it. Do it.

量训练You don’t have to be great to start, but you have to start to be great.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Your limitation—it’s only your imagination.

肌肉The way to get started is to quit talking and begin doing.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：鄂州市)