每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Great things never come from comfort zones.

训练心脏险降Your limitation—it’s only your imagination.或患Don't wait. The time will never be just right.病风Do something today that your future self will thank you for.

每周Do something today that your future self will thank you for.两次Great things never come from comfort zones.

间歇The only way to do great work is to love what you do.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Believe you can and you're halfway there.

病风It’s going to be hard, but hard does not mean impossible.每周Believe you can and you're halfway there.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：艾莉莎)